I am always looking for delicious ways to eat more beans.  Cannellini beans pack a surprisingly rich and varied array of nutrients that are vital for good health. This dip is simple to prepare and is a perfect starter or filling snack that pairs beautifully with cut up veggies or whole wheat crusty bread.

 

 

Ingredients: 

2 – 15oz cans of white Cannellini Beans 

1 large head of Garlic 

2-4Tbs of Olive Oil Salt & Pepper to taste 

Sage Leaves – optional 

 

Preparation: 

Rinse white beans thoroughly in colander and place in a food processor. 

Brush outside of garlic with a bit of the olive oil. Place in a 300 degree oven for 20 minutes. Let cool and “pop out” the garlic cloves. 

Place beans & garlic in food processor. Pulse several times to blend.  Add olive oil gradually. 

Add salt & pepper to taste. 

 

Optional: 

1). For a more rustic texture: Reserve ½ cup of whole beans on the side and mash with a fork. Add to pureed dip. 

2). Julienne fresh sages leaves or basil and add before serving. 

 

Serve with fresh cut veggies of your choice for dipping. 

 

One serving ---1/4 cup 

 

Can be prepared 24 hours in advance, keeps for three days in the fridge.